FASD Metis Settlement Newsletters

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Fetal Alcohol Spectrum Disorder (FASD) is a lifelong, brain-based disability caused by prenatal alcohol exposure. It affects how a person thinks, feels, communicates, and responds to the world around them.

What often looks like “bad behaviour” — not listening, being easily overwhelmed, struggling to follow directions, or acting out — is usually the result of brain differences, not intentional misbehaviour.

These individuals are often doing the best they can with the brain they have.

When we understand that FASD affects memory, impulse control, emotional regulation, and processing speed, our approach needs to shift from reacting to behaviours to supporting underlying needs.

Helpful support strategies include:
✔️ Giving one instruction at a time
✔️ Using visuals and repetition
✔️ Offering extra time to process
✔️ Creating calm, predictable environments

When we meet individuals with FASD where they are — with patience and understanding — we unlock better outcomes not just for them, but for everyone around them.

Change the approach, not the person.

A refreshing, alcohol-free summer drink made with love—for you and baby.

Why it's perfect for pregnancy:
This mocktail isn’t just a delicious way to stay cool—it’s a smart, supportive choice for expecting moms. Every ingredient is selected to nourish your body, promote hydration, and offer a healthy, FASD-safe alternative to alcohol during pregnancy.

Ingredients & Benefits:

• Cucumber slices – Naturally hydrating and soothing
   
• Fresh lime juice – Helps ease nausea and supports digestion
   
• Fresh orange juice – Rich in vitamin C for immune support
   
• Honey or agave – A gentle touch of natural sweetness
   
• Sparkling water – Adds a fun fizz without caffeine or sugar
   
• Fresh mint – Naturally calming and tummy-friendly
   

How to make it:

1. Muddle cucumber slices, lime juice, orange juice, and a drizzle of honey/agave in a glass or shaker.
    
2. Pour over ice in a tall glass.
    
3. Top with sparkling water and gently stir.
    
4. Garnish with mint, a cucumber ribbon, or a slice of orange. 

Even small lifestyle choices during pregnancy can make a big impact. Choosing alcohol-free drinks like this one helps prevent Fetal Alcohol Spectrum Disorder (FASD) and supports a healthy start for your baby.