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While it’s a time for fun costumes and sweet treats, it can also be a bit overwhelming for those of us supporting loved ones with Fetal Alcohol Spectrum Disorders (FASD). But don’t worry! With a little planning and creativity, we can make this Halloween enjoyable for everyone. We’ve put together some friendly tips to help you navigate the festivities while keeping the unique needs of individuals with FASD in mind.
1. Get Everyone Involved: Make Halloween planning a family affair! Let your loved one help choose their costume and decide on the trick-or-treating route. This way, they’ll feel more excited and in control.
2. Comfort is Key: When choosing a costume, go for something that feels good to wear. Avoid anything too tight or itchy, and keep it simple. The right outfit can make all the difference in their enjoyment.
3. Create a Fun Schedule: Make a visual schedule for the day’s activities. This could be a simple chart that shows what’s happening when. It helps your loved one know what to expect and eases any anxiety.
4. Create a Calm Space: If you’re attending a Halloween party or event, scout out a quiet space where your loved one can take breaks if they start to feel overwhelmed. Having a designated “calm corner” can help them recharge.
5. Offer Choices: Give your loved one options for Halloween activities, such as decorating pumpkins, making Halloween crafts, or watching spooky movies. Having choices allows them to engage in ways that feel comfortable.
Check out the FREE Foundations in FASD course. This is a great opportunity for those wanting to learn more about FASD.
If you're planning a pregnancy or already expecting, making healthy choices for you and your baby is key. Skipping alcohol is important for your baby's development, but you can still indulge in delicious drinks! Try these refreshing mocktail recipes for a tasty and safe alternative.
A crisp, zesty drink with a hint of warmth.
Ingredients:
Instructions:
A refreshing combo of tart and sweet.
A creamy fall favorite with cozy spices.
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