Hello Spring 2025
The Hidden Impact of Fetal Alcohol Spectrum Disorders (FASD)
Every child deserves the best start in life, but for those with Fetal Alcohol Spectrum Disorders (FASD), that journey can come with extra challenges.
FASD affects how a child learns, processes emotions, and interacts with the world around them. Things like remembering instructions, staying focused, or understanding social cues can be much harder—leading to frustration for both the child and their caregivers.
Because FASD looks different in every person, it’s often misunderstood or misdiagnosed. Many children struggle in school or in social settings without knowing why. But with early support, patience, and the right tools—like structured routines, individualized learning strategies, and a strong support network—kids with FASD can thrive.
Understanding FASD isn’t just about awareness—it’s about giving children the support they need to reach their full potential. If you suspect a child may be affected, seeking professional guidance can make a world of difference in their future.
Refreshing Mocktail You Need To Try!
This delightful mocktail combines the tartness of cranberries with the warmth of ginger, making it a
If you're planning a pregnancy or already expecting, making healthy choices for you and your baby is key. Skipping alcohol is important for your baby's development, but you can still indulge in delicious drinks! Try these refreshing mocktail recipes for a tasty and safe alternative.
Ingredients:
- 1 cup cranberry juice (100% juice, no added sugar)
- 1/2 cup ginger ale or sparkling ginger beer
- 1 tablespoon fresh lime juice
- Fresh cranberries (for garnish)
- Lime slices (for garnish)
- Fresh mint leaves (for garnish)
- Ice cubes
Instructions:
- Prepare the Glass: Fill a glass with ice cubes.
- Mix the Juices: In a separate mixing glass, combine the cranberry juice and fresh lime juice. Stir well.
- Pour: Pour the cranberry mixture over the ice-filled glass.
- Add Fizz: Top off the drink with ginger ale or sparkling ginger beer for a bubbly finish.
- Garnish: Add fresh cranberries, a slice of lime, and a sprig of mint for a festive touch.
- Serve: Enjoy your Cranberry Ginger Fizz, a refreshing and flavorful mocktail!
Benefits:
- Cranberry Juice: Loaded with antioxidants and vitamin C, it supports urinary tract health and boosts immunity.
- Ginger: Known for its digestive benefits and anti-inflammatory properties, it adds a spicy kick.
- Mint: Offers a refreshing aroma and aids digestion.
This Cranberry Ginger Fizz is not only a tasty drink to enjoy during the chilly November days but also a great way to raise awareness and foster conversations about health and well-being. Cheers!