September is FASD AWARENESS MONTH!!
5 Tips To Prepare For The New School Year
1. Visit the school together to familiarize with the environment, which helps reduce anxiety by making the new surroundings feel familiar and comfortable.
2. Get school supplies early and involve your child in the process, which builds excitement and ensures your child feels prepared and involved.
3. Start the school routine a few weeks before school starts, helping your child adjust gradually and making the transition smoother.
4. Arrange a meeting with teachers to discuss your child's needs, which establishes a support system and ensures teachers are aware of your child's specific needs.
5. Create a visual calendar to count down to the first day, providing a clear, visual understanding of the schedule and reducing uncertainty and stress.
Refreshing Mocktails for a Healthy Fall Pregnancy
AS FALL ARRIVES, IT BRINGS COZY DAYS AND NEW BEGINNINGS—JUST LIKE YOUR PREGNANCY!
If you're planning a pregnancy or already expecting, making healthy choices for you and your baby is key. Skipping alcohol is important for your baby's development, but you can still indulge in delicious drinks! Try these refreshing mocktail recipes for a tasty and safe alternative.
Apple Ginger Fizz
A crisp, zesty drink with a hint of warmth.
Ingredients:
- 1 cup fresh apple cider
- 1/4 cup ginger beer (non-alcoholic)
- Juice of 1/2 lime
- Cinnamon stick (for garnish)
- Apple slices (for garnish)
Instructions:
- Mix the apple cider and ginger beer in a glass.
- Squeeze in the lime juice and stir gently.
- Garnish with a cinnamon stick and apple slices.
Cranberry-Orange Spritzer
A refreshing combo of tart and sweet.
- Ingredients:
- 1/2 cup cranberry juice (unsweetened)
- 1/4 cup orange juice (freshly squeezed)
- 1/2 cup sparkling water
- Frozen cranberries and an orange slice (for garnish)
- Instructions:
- Combine cranberry and orange juice in a glass.
- Top with sparkling water and stir.
- Garnish with frozen cranberries and an orange slice.
Pumpkin Spice Cooler
A creamy fall favorite with cozy spices.
- Ingredients:
- 1/4 cup pumpkin puree (unsweetened)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon honey or maple syrup
- 1/2 cup almond milk (or sparkling water for a lighter version)
- Whipped cream (optional, for garnish)
- Cinnamon (for garnish)
- Instructions:
- In a glass, mix pumpkin puree, cinnamon, nutmeg, and honey until smooth.
- Add almond milk (or sparkling water) and stir.
- Top with whipped cream and a sprinkle of cinnamon.